Herbal Wellness For Sleep: Which Herbs Work Best?

Herbal remedies for sleep provide a natural means of combating issues that may be affecting our ability to get a good night's rest. Sleep is a crucial factor that contributes to our overall health, and regular lack of sleep takes a heavy toll on the body. Let’s take a closer look at why sleep is so important, before exploring some of the most effective natural sleep aids on the wellness market. 

Our modern lifestyles are fast-paced, technologically driven, and often emotionally demanding. We live in a time that is characterised by stress, anxiety, financial insecurity, international conflict, and environmental turmoil. The psychological demand has never been so great, and for a lot of us, a healthy sleep cycle is a luxury. This needs to change in order to achieve a healthier way of life. 

Sleep, nutrition, and physical exercise are the foundations of good health, and they’re all interconnected. People who don’t get enough sleep, or too much sleep, tend to have bad eating and workout habits. Poor sleeping habits can have some serious health implications, including an increased risk of cardiovascular disease, obesity, anxiety and dementia. 

A healthy adult should be getting at least 7 to 8 hours of uninterrupted sleep every night in order to meet the needs of your mind and body. Sleeping well is at the centre of what enables us to function at our full potential, and benefits us in so many ways: 

• Mood regulation.
• Mental health. 
• Cognitive functioning. 
• Reduced stress and anxiety. 
• Improved memory. 
• Metabolic health.
• Cardiovascular and cerebrovascular health. 
• Strong immunity. 

While these benefits are something we’d all like to achieve in our own lives, getting enough rest can be incredibly difficult. Working long hours, making ends meet with multiple jobs, family troubles, anxiety, and chronic pain are some of the many factors that mess with our sleep. Thanks to the natural wonder of herbal sleep remedies, we can take back control of our sleeping cycles and reap the rewards of consistent rest. 

For centuries humans have made use of herbal sleeping remedies, and it's no surprise that these remedies are still popular today. For those who seek natural ways to boost overall health and wellness, these remedies are the obvious choice. Let’s take a look at some fascinating natural sleep remedies and how they can help us maximize our rest and recovery. 

Cannabidiol (CBD) is a non-psychoactive compound that is found in cannabis plants. CBD is widely used by people who struggle with sleep, anxiety and pain. Whilst anxiety and pain are independent issues, both can severely hinder your ability to sleep well. CBD helps manage both of these issues, allowing you to knock off at the end of the day. It's also a great choice for those who do not wish to experience any mind altering effects. So how does it work? 

The Blue Lotus water lily is a psychoactive botanical that is most popular for its relaxation effect. This flower's longstanding history as a traditional remedy has made it an attractive choice for those looking for natural ways to tune in and chill out. The diverse range of benefits of this plant are a result of two core compounds - apomorphine and nuciferine - which are understood to promote muscle control and relaxation. A cup of Blue Lotus Tea after a stressful day might be the best way to unwind and prepare yourself for a good night's sleep.

Red Kratom has a wide range of effects, primarily characterized by pain relief. Red Kratom is beneficial for treating migraines, toothache, muscle pain, and insomnia. It also has a strong calming effect that has been likened to anti-anxiety medication. The higher the dosage, the stronger the sedative effect.

Whether you’re looking to maximize on your sleep, or start your herbal wellness journey, Happy420 Africa offers premium quality herbal remedies for various needs. Take a look at Happy420 Africa Smart Shop and our CBD products for more information.